Lucas started with HIIT n RUN as a brand-new runner. With no prior training, he wasn’t sure how to approach building fitness or train for a race. Before starting with HIIT n Run, Lucas competed in his first 10km at the Bridge 2 Brisbane finishing in 1 hour and 3 minutes. He knew he had more to give and wanted guidance on how to improve.
Working closely with our coaches, Lucas developed and learned the important of an aerobic base and a structured approach to training. With a new confidence, Lucas returned to the 10km and shaved over 13 minutes from his previous time, finishing in 50 minutes.
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